Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Protein | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| lemak | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Karbohidrat | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Serat Alimentary | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Water | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tokoferol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamin PP, NO | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Natrium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Fosfor, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.7 g | ~ | |||
| Mono- lan disakarida (gula) | 2.1 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.1 g | maksimal 18.7 г |
Nilai energi yaiku 82 kkal.
Saus jamur saben 2-96 sugih ing vitamin lan mineral kayata: vitamin E - 13,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 82 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani saus jamur 2-96, kalori, nutrisi, sifat migunani saus jamur 2-96