Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Protein | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| lemak | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Water | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B4, kolin | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantotenat | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B12, kobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamin PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Makronutrien | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Natrium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Belerang, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Lacak Unsur | |||||
| Manganese, Mbak | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Tembaga, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, Yen | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Steroid | |||||
| kolesterol | 33 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.37 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitic | 4.377 g | ~ | |||
| Margasin 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20: 0 Arakinis | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Lignoserik | 0.024 g | ~ | |||
| Asam lemak tak jenuh tunggal | 29.542 g | min 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleik | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.125 g | ~ | |||
| Asam lemak polimaturaturasi | 4.006 g | saka 11.2 kanggo 20.6 | 35.8% | 9.9% | |
| 18: 2 Linolik | 3.689 g | ~ | |||
| 18: 3 Linolen | 0.317 g | ~ | |||
| Omega-3 asam lemak | 0.317 g | saka 0.9 kanggo 3.7 | 35.2% | 9.8% | |
| Omega-6 asam lemak | 3.689 g | saka 4.7 kanggo 16.8 | 78.5% | 21.7% |
Nilai energi yaiku 361 kkal.
Mayonnaise, 40% lemak, kanthi lenga zaitun sugih ing vitamin lan mineral kayata: vitamin E - 14,6%, vitamin K - 44,8%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 361 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane mayonnaise migunani, 40% lemak, karo lenga zaitun, kalori, gizi, migunani Mayonnaise, 40% lemak, karo lenga zaitun