Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Protein | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karbohidrat | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| Water | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitamin C, askorbik | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamin PP, NO | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| Makronutrien | |||||
| Kalium, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Belerang, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganese, Mbak | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Tembaga, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Nilai energi yaiku 79 kkal.
Jujube, mentah sugih ing vitamin lan mineral kayata: vitamin C - 76,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 79 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani kanggo Yuyuba, mentahan, kalori, gizi, sifat migunani saka Juyuba, mentahan