Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| Protein | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| lemak | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| Karbohidrat | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| Water | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| vitamins | |||||
| Vitamin C, askorbik | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| Makronutrien | |||||
| Kalium, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Natrium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Belerang, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Tembaga, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Seng, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Steroid | |||||
| kolesterol | 51 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.17 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.75 g | min 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleik | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Asam lemak polimaturaturasi | 0.37 g | saka 11.2 kanggo 20.6 | 3.3% | 3.1% | |
| 18: 2 Linolik | 0.34 g | ~ | |||
| 18: 3 Linolen | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.02 g | saka 0.9 kanggo 3.7 | 2.2% | 2.1% | |
| Omega-6 asam lemak | 0.34 g | saka 4.7 kanggo 16.8 | 7.2% | 6.8% |
Nilai energi yaiku 106 kkal.
- porsi = 84 g (89 kCal)
HORMEL, daging babi asin, ham sugih ing vitamin lan mineral kayata: kalium - 12,8%, seng - 16,7%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: kandungan kalori 106 kkal, komposisi kimia, nilai gizi, vitamin, mineral, carane HORMEL migunani, daging babi asin udan, ham, kalori, nutrisi, sifat migunani saka HORMEL, daging babi asin udan, ham