Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Protein | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| lemak | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Karbohidrat | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Serat Alimentary | 1 g | 20 g | 5% | 7.9% | 2000 g |
| Water | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| vitamins | |||||
| Lycopene | 35 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamin B4, kolin | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, askorbik | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, NO | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Belerang, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Manganese, Mbak | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Tembaga, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Seng, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 12.95 g | maksimal 100 г | |||
| Glukosa (dextrose) | 5.65 g | ~ | |||
| Maltosa | 1.47 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| fruktosa | 5.76 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.02 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 0.02 g | min 16.8 г | 0.1% | 0.2% | |
| Asam lemak polimaturaturasi | 0.01 g | saka 11.2 kanggo 20.6 | 0.1% | 0.2% |
Nilai energi yaiku 63 kkal.
- tuwung = 251 g (158.1 kCal)
Nektar jambu, dikemas kaleng sugih ing vitamin lan mineral kayata: vitamin C - 23,4%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 63 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Nekar jambu, kaleng, kalori, nutrisi, sifat migunani Nekar jambu, kaleng