Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Protein | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| lemak | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Karbohidrat | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Water | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B4, kolin | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin E, alpha tokoferol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, NO | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| Makronutrien | |||||
| Kalium, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Natrium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Belerang, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Seng, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.35 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.494 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.007 g | ~ | |||
| 6-0 nilon | 0.005 g | ~ | |||
| 8: 0 Kapsul | 0.003 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.64 g | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 1.444 g | saka 11.2 kanggo 20.6 | 12.9% | 12.1% | |
| 18: 2 Linolik | 1.271 g | ~ | |||
| 18: 3 Linolen | 0.171 g | ~ | |||
| Omega-3 asam lemak | 0.171 g | saka 0.9 kanggo 3.7 | 19% | 17.8% | |
| Omega-6 asam lemak | 1.271 g | saka 4.7 kanggo 16.8 | 27% | 25.2% |
Nilai energi yaiku 107 kkal.
- tuwung = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: isi kalori 107 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kenapa migunani Krimane digawe saka krim sing asem lan / utawa buttermilk lan butter, kurang kalori, tanpa lemak, kalori, nutrisi, sifat migunani Klamben krim digawe saka krim sing asem lan / utawa buttermilk lan minyak, kurang kalori, tanpa lemak