Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Protein | 17.65 g | 76 g | 23.2% | 9% | 431 g |
| lemak | 20.14 g | 56 g | 36% | 14% | 278 g |
| Water | 60.14 g | 2273 g | 2.6% | 1% | 3780 g |
| Ash | 2.07 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 122 μg | 900 μg | 13.6% | 5.3% | 738 g |
| Vitamin B1, tiamin | 0.13 mg | 1.5 mg | 8.7% | 3.4% | 1154 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B5, pantotenat | 0.99 mg | 5 mg | 19.8% | 7.7% | 505 g |
| Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7.6% | 513 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 1.9% | 2000 g |
| Vitamin B12, kobalamin | 2 μg | 3 μg | 66.7% | 26% | 150 g |
| Vitamin PP, NO | 5.3 mg | 20 mg | 26.5% | 10.3% | 377 g |
| Makronutrien | |||||
| Kalium, K | 471 mg | 2500 mg | 18.8% | 7.3% | 531 g |
| Kalsium, Ca | 50 mg | 1000 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 74 mg | 400 mg | 18.5% | 7.2% | 541 g |
| Natrium, Na | 737 mg | 1300 mg | 56.7% | 22.1% | 176 g |
| Belerang, S | 176.5 mg | 1000 mg | 17.7% | 6.9% | 567 g |
| Fosfor, P | 222 mg | 800 mg | 27.8% | 10.8% | 360 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.69 mg | 18 mg | 9.4% | 3.7% | 1065 g |
| Manganese, Mbak | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Tembaga, Cu | 36 μg | 1000 μg | 3.6% | 1.4% | 2778 g |
| Selenium, Yen | 50.2 μg | 55 μg | 91.3% | 35.5% | 110 g |
| Seng, Zn | 0.43 mg | 12 mg | 3.6% | 1.4% | 2791 g |
| Asam Amino Penting | |||||
| Arginin * | 1.057 g | ~ | |||
| valine | 0.91 g | ~ | |||
| Histidin * | 0.52 g | ~ | |||
| Isoleucine | 0.814 g | ~ | |||
| leucine | 1.435 g | ~ | |||
| lisin | 1.622 g | ~ | |||
| methionine | 0.523 g | ~ | |||
| threonine | 0.774 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| fenilalanin | 0.689 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.068 g | ~ | |||
| Asam partikel | 1.808 g | ~ | |||
| glycine | 0.848 g | ~ | |||
| Asam glutamat | 2.636 g | ~ | |||
| Prolin | 0.624 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tirosin | 0.596 g | ~ | |||
| cysteine | 0.189 g | ~ | |||
| Steroid | |||||
| kolesterol | 64 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.213 g | maksimal 18.7 г | |||
| 12: 0 | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.946 g | ~ | |||
| 16: 0 Palmitic | 2.703 g | ~ | |||
| 18: 0 Stearin | 0.537 g | ~ | |||
| Asam lemak tak jenuh tunggal | 10.605 g | min 16.8 г | 63.1% | 24.6% | |
| 16: 1 Palmitoleik | 1.609 g | ~ | |||
| 18:1 Olein (omega-9) | 5.361 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 1.87 g | ~ | |||
| 22:1 Erucova (omega-9) | 1.716 g | ~ | |||
| Asam lemak polimaturaturasi | 2.688 g | saka 11.2 kanggo 20.6 | 24% | 9.3% | |
| 18: 2 Linolik | 0.217 g | ~ | |||
| 18: 3 Linolen | 0.125 g | ~ | |||
| 18: 4 Omega-3 pati | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.137 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.891 g | ~ | |||
| Omega-3 asam lemak | 2.333 g | saka 0.9 kanggo 3.7 | 100% | 38.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.222 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.945 g | ~ | |||
| Omega-6 asam lemak | 0.354 g | saka 4.7 kanggo 16.8 | 7.5% | 2.9% |
Nilai energi yaiku 257 kkal.
- oz = 28.35 g (72.9 kCal)
- 3 ons = 85 g (218.5 kCal)
Iwak batu bara, asap sugih karo vitamin lan mineral kayata: vitamin A - 13,6%, vitamin B5 - 19,8%, vitamin B6 - 19,5%, vitamin B12 - 66,7%, vitamin PP - 26,5%, kalium - 18,8%, magnesium - 18,5%, fosfor - 27,8%, selenium - 91,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 257 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira gunane iwak Batubara, asap, kalori, nutrisi, khasiat iwak batubara, asap