Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Protein | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| lemak | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| Karbohidrat | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| Water | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamin B4, kolin | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamin B5, pantotenat | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamin B9, folat | 93 μg | 400 μg | 23.3% | 122.6% | 430 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 17.9% | 2927 g |
| Vitamin PP, NO | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| Makronutrien | |||||
| Kalium, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Belerang, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Fosfor, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Manganese, Mbak | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Tembaga, Cu | 123 μg | 1000 μg | 12.3% | 64.7% | 813 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Seng, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.66 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lisin | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| fenilalanin | 0.047 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.051 g | ~ | |||
| Asam partikel | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| Prolin | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tirosin | 0.032 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.028 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | min 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.057 g | saka 11.2 kanggo 20.6 | 0.5% | 2.6% | |
| 18: 2 Linolik | 0.021 g | ~ | |||
| 18: 3 Linolen | 0.036 g | ~ | |||
| Omega-3 asam lemak | 0.036 g | saka 0.9 kanggo 3.7 | 4% | 21.1% | |
| Omega-6 asam lemak | 0.021 g | saka 4.7 kanggo 16.8 | 0.4% | 2.1% |
Nilai energi yaiku 19 kkal.
- tuwung (1 ″ potong) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (timun Meksiko) sugih ing vitamin lan mineral kayata: vitamin B9 - 23,3%, tembaga - 12,3%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: kandungan kalori 19 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane Chayote migunani (timun Meksiko), kalori, nutrisi, sifat migunani saka Chayote (timun Meksiko)