Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Protein | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| lemak | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Karbohidrat | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Serat Alimentary | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Water | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| carotenes alpha | 2958 μg | ~ | |||
| beta Karoten | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantotenat | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamin E, alpha tokoferol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, NO | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Natrium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Belerang, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganese, Mbak | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Seng, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.26 g | ~ | |||
| Mono- lan disakarida (gula) | 4.76 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.4 g | ~ | |||
| sukrose | 4.05 g | ~ | |||
| fruktosa | 0.31 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidin * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lisin | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| fenilalanin | 0.034 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.062 g | ~ | |||
| Asam partikel | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Asam glutamat | 0.212 g | ~ | |||
| Prolin | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tirosin | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.047 g | maksimal 18.7 г | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.263 g | saka 11.2 kanggo 20.6 | 2.3% | 6.4% | |
| 18: 2 Linolik | 0.247 g | ~ | |||
| 18: 3 Linolen | 0.017 g | ~ | |||
| Omega-3 asam lemak | 0.017 g | saka 0.9 kanggo 3.7 | 1.9% | 5.3% | |
| Omega-6 asam lemak | 0.247 g | saka 4.7 kanggo 16.8 | 5.3% | 14.7% |
Nilai energi yaiku 36 kkal.
- paket (10 oz) = 284 g (102.2 kCal)
- 0,5 irisan cangkir = 64 g (23 kCal)
Wortel, beku sugih karo vitamin lan mineral kayata: vitamin A - 78,9%, beta-karoten - 140,9%, vitamin K - 14,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 36 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Wortel, beku, kalori, gizi, migunani Wortel, beku