Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Protein | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| lemak | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| Karbohidrat | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamin B4, kolin | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantotenat | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Vitamin B12, kobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Vitamin C, askorbik | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Vitamin D, kalsium | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamin D3, kolekalsiferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betaine | 4.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Kalsium, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Natrium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Belerang, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Fosfor, P | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Lacak Unsur | |||||
| Wesi, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Manganese, Mbak | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Tembaga, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Yen | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorin, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Seng, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.9 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidin * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lisin | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| fenilalanin | 0.457 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.741 g | ~ | |||
| Asam partikel | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Asam glutamat | 1.915 g | ~ | |||
| Prolin | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tirosin | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Steroid | |||||
| kolesterol | 75 mg | maks 300 mg | |||
| Fitosterol | 2 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.123 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.355 g | maksimal 18.7 г | |||
| 12: 0 | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.836 g | min 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleik | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Asam lemak polimaturaturasi | 3.854 g | saka 11.2 kanggo 20.6 | 34.4% | 16.5% | |
| 18: 2 Linolik | 3.557 g | ~ | |||
| 18: 3 Linolen | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 asam lemak | 0.224 g | saka 0.9 kanggo 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 asam lemak | 3.63 g | saka 4.7 kanggo 16.8 | 77.2% | 36.9% |
Nilai energi yaiku 209 kkal.
- porsi = 28 g (58.5 kCal)
- paket = 454 g (948.9 kCal)
- 0,99 oz 1 porsi = 28 g (58.5 kCal)
Sosis Bologna, kalkun sugih karo vitamin lan mineral kayata: vitamin B6 - 12,2%, vitamin C - 14,8%, vitamin PP - 13%, kalsium - 12,3%, fosfor - 14,3%, zat besi - 16,7% , selenium - 28%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 209 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye sosis Bologna migunani, kalkun, kalori, nutrisi, sifat sing migunani Sosis Bologna, kalkun