Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Protein | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| lemak | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Karbohidrat | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Serat Alimentary | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Water | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta Karoten | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantotenat | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamin B9, folat | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamin K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| Makronutrien | |||||
| Kalium, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Belerang, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mbak | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Tembaga, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenium, Yen | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Seng, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 9.89 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Histidin * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lisin | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| fenilalanin | 0.086 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.057 g | ~ | |||
| Asam partikel | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| Asam glutamat | 0.58 g | ~ | |||
| Prolin | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tirosin | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.679 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 1.072 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.244 g | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleik | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Asam lemak polimaturaturasi | 3.524 g | saka 11.2 kanggo 20.6 | 31.5% | 13.6% | |
| 18: 2 Linolik | 3.281 g | ~ | |||
| 18: 3 Linolen | 0.239 g | ~ | |||
| Omega-3 asam lemak | 0.239 g | saka 0.9 kanggo 3.7 | 26.6% | 11.5% | |
| Omega-6 asam lemak | 3.281 g | saka 4.7 kanggo 16.8 | 69.8% | 30.1% |
Nilai energi yaiku 232 kkal.
- oz = 28.35 g (65.8 kCal)
- potongan (1/8 saka 9 ″ dia) = 125 g (290 kCal)
- potongan (1/6 saka 8 ie pie) = 117 gr (271.4 kCal)
Tags: isi kalori 232 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani ing pai Blueberry, produksi industri, kalori, nutrisi, sifat sing migunani Pie Blueberry, produksi industri