Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Protein | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Karbohidrat | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 20% | 1667 g |
| Water | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantotenat | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Vitamin PP, NO | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Natrium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Belerang, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Manganese, Mbak | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Tembaga, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorin, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Seng, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 6.53 g | maksimal 100 г | |||
| galaktosa | 0.8 g | ~ | |||
| Glukosa (dextrose) | 0.28 g | ~ | |||
| sukrose | 5.25 g | ~ | |||
| fruktosa | 0.2 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisin | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.03 g | ~ | |||
| Asam partikel | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Asam glutamat | 0.213 g | ~ | |||
| Prolin | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tirosin | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.011 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asam lemak polimaturaturasi | 0.025 g | saka 11.2 kanggo 20.6 | 0.2% | 0.7% | |
| 18: 2 Linolik | 0.023 g | ~ | |||
| 18: 3 Linolen | 0.002 g | ~ | |||
| Omega-3 asam lemak | 0.002 g | saka 0.9 kanggo 3.7 | 0.2% | 0.7% | |
| Omega-6 asam lemak | 0.023 g | saka 4.7 kanggo 16.8 | 0.5% | 1.7% |
Nilai energi yaiku 30 kkal.
- tuwung = 246 g (73.8 kCal)
Beet, dikemas kaleng sugih ing vitamin lan mineral kayata: mangan - 20,6%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 30 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan saka beets kaleng, kalori, nutrisi, sifat migunani Beets kaleng