Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Karbohidrat | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| Water | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| Ash | 0.17 g | ~ | |||
| Makronutrien | |||||
| Kalium, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Manganese, Mbak | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
| Tembaga, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.1 g | ~ | |||
| fruktosa | 0.3 g | ~ |
Nilai energi yaiku 21 kkal.
- tuwung = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
cukà cider Apple sugih ing vitamin lan mineral kayata: mangan - 12,5%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 21 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, cara cuka apel migunani, kalori, nutrisi, sifat-sifat migunani cuka sari apel