Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| Protein | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| lemak | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| Karbohidrat | 48 g | 219 g | 21.9% | 8% | 456 g |
| Serat Alimentary | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| Water | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g |
| Vitamin B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g |
| Vitamin B5, pantotenat | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g |
| Vitamin B9, folat | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, NO | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g |
| Makronutrien | |||||
| Kalium, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalsium, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Natrium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 g |
| Belerang, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g |
| Fosfor, P | 109 mg | 800 mg | 13.6% | 5% | 734 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g |
| Manganese, Mbak | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g |
| Tembaga, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g |
| Seng, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g |
| Asam Amino Penting | |||||
| Arginin * | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidin * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lisin | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| fenilalanin | 0.361 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.267 g | ~ | |||
| Asam partikel | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Asam glutamat | 2.355 g | ~ | |||
| Prolin | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tirosin | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.081 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.294 g | min 16.8 г | 13.7% | 5% | |
| 16: 1 Palmitoleik | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Asam lemak polimaturaturasi | 0.679 g | saka 11.2 kanggo 20.6 | 6.1% | 2.2% | |
| 18: 2 Linolik | 0.641 g | ~ | |||
| 18: 3 Linolen | 0.038 g | ~ | |||
| Omega-3 asam lemak | 0.038 g | saka 0.9 kanggo 3.7 | 4.2% | 1.5% | |
| Omega-6 asam lemak | 0.641 g | saka 4.7 kanggo 16.8 | 13.6% | 5% |
Nilai energi yaiku 274 kkal.
- oz = 28.35 g (77.7 kCal)
- irisan = 26 g (71.2 kCal)
- irisan, lancip = 23 g (63 kCal)
- irisan, gedhe = 32 g (87.7 kCal)
Roti, nganggo kismis, ora kepenak sugih ing vitamin lan mineral kayata: vitamin B1 - 11,8%, fosfor - 13,6%, mangan - 25,1%, tembaga - 19,8%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 274 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Roti, karo kismis, unfortified, kalori, gizi, migunani situs Roti, karo kismis, unfortified