Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 g |
| Protein | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| lemak | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| Karbohidrat | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Serat Alimentary | 5.2 g | 20 g | 26% | 5% | 385 g |
| Water | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 0.7% | 2903 g |
| Vitamin B1, tiamin | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 g |
| Vitamin B5, pantotenat | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 g |
| Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 g |
| Vitamin B9, folat | 39 μg | 400 μg | 9.8% | 1.9% | 1026 g |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamin PP, NO | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 g |
| Makronutrien | |||||
| Kalium, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 g |
| Kalsium, Ca | 131 mg | 1000 mg | 13.1% | 2.5% | 763 g |
| Magnesium, mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 g |
| Natrium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 g |
| Belerang, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g |
| Fosfor, P | 207 mg | 800 mg | 25.9% | 5% | 386 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 g |
| Manganese, Mbak | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 g |
| Tembaga, Cu | 166 μg | 1000 μg | 16.6% | 3.2% | 602 g |
| Selenium, Yen | 4.1 μg | 55 μg | 7.5% | 1.4% | 1341 g |
| Seng, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 g |
| Asam Amino Penting | |||||
| Arginin * | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidin * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lisin | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| fenilalanin | 0.333 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.475 g | ~ | |||
| Asam partikel | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| Asam glutamat | 1.243 g | ~ | |||
| Prolin | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tirosin | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.46 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.48 g | min 16.8 г | 56.4% | 10.8% | |
| 16: 1 Palmitoleik | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g | ~ | |||
| Asam lemak polimaturaturasi | 16.17 g | saka 11.2 kanggo 20.6 | 100% | 19.1% | |
| 18: 2 Linolik | 14.94 g | ~ | |||
| 18: 3 Linolen | 1.23 g | ~ | |||
| Omega-3 asam lemak | 1.23 g | saka 0.9 kanggo 3.7 | 100% | 19.1% | |
| Omega-6 asam lemak | 14.94 g | saka 4.7 kanggo 16.8 | 100% | 19.1% |
Nilai energi yaiku 523 kkal.
- oz = 28.35 g (148.3 kCal)
- tas (7 ons) = 198 g (1035.5 kCal)
Kripik jagung, rasa BBQ sugih ing vitamin lan mineral kayata: vitamin B2 - 11,7%, vitamin B6 - 11,5%, kalsium - 13,1%, magnesium - 19,3%, fosfor - 25,9%, mangan - 38,7 %%, tembaga - 16,6%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: kandungan kalori 523 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Kripik jagung, rasa barbekyu, kalori, nutrisi, sifat migunani Kripik jagung, rasa barbekyu