Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Protein | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| lemak | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Karbohidrat | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Water | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantotenat | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamin PP, NO | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| Makronutrien | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Belerang, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganese, Mbak | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Tembaga, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.05 g | ~ | |||
| Mono- lan disakarida (gula) | 10.37 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.66 g | ~ | |||
| sukrose | 2.78 g | ~ | |||
| fruktosa | 5.93 g | ~ |
Nilai energi yaiku 57 kkal.
Tags: isi kalori 57 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Gala Apple, kalori, nutrisi, sifat-sifat migunani Gala Apple