Bahan resep “Gandum karo daging babi lan sayuran"
- Minyak sayur 50g
- daging babi 400g
- bawang 70g
- Wortel 200g
- Gandum 280gr
Nilai nutrisi sajian "Gandum karo daging babi lan sayuran" (saben 100 gram):
Kalori: 245.9 kkal
Bajing: 10.3 gr.
Lemak: 14.6 gr.
Karbohidrat: 19.5 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Gandum karo daging babi lan sayuran»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| lenga kembang srengenge | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| daging babi | 400 Art | 400 | 64 | 86.4 | 0 | 1036 |
| bawang bombay | 70 Art | 70 | 0.98 | 0 | 7.28 | 32.9 |
| wortel | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| soba (kernel)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 porsi | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 gram | 100 | 10.3 | 14.6 | 19.5 | 245.9 |