Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Protein | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| lemak | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Karbohidrat | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Serat Alimentary | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| Water | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamin B4, kolin | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantotenat | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folat | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| tokoferol beta | 0.02 mg | ~ | |||
| Rentang tokoferol | 0.16 mg | ~ | |||
| Vitamin PP, NO | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| Makronutrien | |||||
| Kalium, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kalsium, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Lacak Unsur | |||||
| Wesi, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganese, Mbak | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Tembaga, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Yen | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorin, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Seng, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 10.6 g | ~ | |||
| Mono- lan disakarida (gula) | 0.76 g | maksimal 100 г | |||
| Maltosa | 0.69 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidin * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lisin | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.081 g | ~ | |||
| Asam partikel | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Asam glutamat | 0.751 g | ~ | |||
| Prolin | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tirosin | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Asam lemak | |||||
| transgender | 0.03 g | maksimal 1.9 г | |||
| lemak trans polyunsaturated | 0.03 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.066 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.038 g | min 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 16: 1 pwt | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 pwt | 0.036 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.126 g | saka 11.2 kanggo 20.6 | 1.1% | 2.1% | |
| 18: 2 Linolik | 0.119 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolen | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| Omega-3 asam lemak | 0.007 g | saka 0.9 kanggo 3.7 | 0.8% | 1.5% | |
| Omega-6 asam lemak | 0.089 g | saka 4.7 kanggo 16.8 | 1.9% | 3.6% |
Nilai energi yaiku 53 kkal.
- tuwung = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 cangkir = 175 g (92.8 kCal)
Sereal sarapan, farina, pati, glepung kentang, benteng, dimasak ing banyu, ora ana uyah sugih ing vitamin lan mineral kayata: vitamin B9 - 29,8%, zat besi - 29,6%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 53 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo Sarapan garing, farina, pati, tepung kentang, diperkaya, dimasak ing banyu, tanpa uyah, kalori, nutrisi, sifat sing migunani Sarapan garing, farina, pati , glepung kentang, dibentengi, dimasak ing banyu, tanpa uyah