Bahan resep “Wong bolognese"
- Daging panggang 500 gr
- saus dolmio 300 gr
- tomat 2 pcs.
Nilai nutrisi sajian "Bolonaise" (saben 100 gram):
Kalori: 146.7 kkal
Bajing: 9.4 gr.
Lemak: 10.5 gr.
Karbohidrat: 3 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep "Bolonaise" »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| daging sapi ing lemah | 500 Art | 500 | 86 | 100 | 0 | 1270 |
| Saos tomat Dolmio tradisional | 300 g | 300 | 4.5 | 3.9 | 22.5 | 144 |
| tomat (tomat) | pcs 2 | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Total | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 1 porsi | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 100 gram | 100 | 9.4 | 10.5 | 3 | 146.7 |