Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin D3, kolekalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lacak Unsur | |||||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Steroid | |||||
| kolesterol | 109 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 49.8 g | maksimal 18.7 г | |||
| 12: 0 | 0.9 g | ~ | |||
| 14: 0 Myristic | 3.7 g | ~ | |||
| 16: 0 Palmitic | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Asam lemak tak jenuh tunggal | 41.8 g | min 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleik | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.3 g | ~ | |||
| Asam lemak polimaturaturasi | 4 g | saka 11.2 kanggo 20.6 | 35.7% | 4% | |
| 18: 2 Linolik | 3.1 g | ~ | |||
| 18: 3 Linolen | 0.6 g | ~ | |||
| Omega-3 asam lemak | 0.6 g | saka 0.9 kanggo 3.7 | 66.7% | 7.4% | |
| Omega-6 asam lemak | 3.1 g | saka 4.7 kanggo 16.8 | 66% | 7.3% |
Nilai energi yaiku 902 kkal.
- tuwung = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kCal)
Lemak daging sapi sugih ing vitamin lan mineral kayata: kolin - 16%, vitamin E - 18%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 902 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Lemak daging sapi, kalori, nutrisi, sifat sing migunani Lemak daging sapi