Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Protein | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| lemak | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| Karbohidrat | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Serat pemakanan | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| Water | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamin B4, kolin | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamin B5, Pantotenat | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamin B9, folat | 26 .g | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Rentang tokoferol | 0.69 mg | ~ | |||
| Delta Tokoferol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 4.1 .g | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamin PP, ora | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Natrium, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Belerang, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Fosfor, P | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| Minerals | |||||
| Wesi, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Manganese, Mbak | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Tembaga, Cu | 147 .g | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Yen | 1.1 .g | 55 mcg | 2% | 2.5% | 5000 g |
| Seng, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.9 g | ~ | |||
| Mono lan disakarida (gula) | 1.85 g | maks 100 g | |||
| Sukrosa | 1.85 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.295 g | ~ | |||
| valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| Lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.244 g | ~ | |||
| Asam partikel | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Asam glutamat | 0.863 g | ~ | |||
| Prolin | 0.307 g | ~ | |||
| serina | 0.337 g | ~ | |||
| tirosin | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.125 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Asam lemak polimaturaturasi | 0.174 g | saka 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linolik | 0.083 g | ~ | |||
| 18: 3 Linolen | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Omega-3 asam lemak | 0.04 g | saka 0.9 nganti 3.7 g | 4.4% | 5.4% | |
| Omega-6 asam lemak | 0.083 g | saka 4.7 nganti 16.8 g | 1.8% | 2.2% |
Nilai energi yaiku 81 kkal.
Kacang buncis, ginjel, abang, mateng, kaleng, sodium rendah sugih karo vitamin lan mineral kaya fosfor lan 13.3%, mangan - 14,6%, tembaga - 14,7%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 81 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang buncis abang ginjel, mateng, kaleng, sodium kurang, kalori, gizi, ono gunane saka Kacang buncis, ginjel, abang, mateng, kaleng, sodium kurang