Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Protein | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| lemak | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Karbohidrat | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Water | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| carotenes alpha | 3340 μg | ~ | |||
| beta Karoten | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamin B4, kolin | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, NO | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| Makronutrien | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Natrium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Belerang, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfor, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Tembaga, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maksimal 18.7 г | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.148 g | saka 11.2 kanggo 20.6 | 1.3% | 6.2% | |
| 18: 2 Linolik | 0.13 g | ~ | |||
| 18: 3 Linolen | 0.019 g | ~ | |||
| Omega-3 asam lemak | 0.019 g | saka 0.9 kanggo 3.7 | 2.1% | 10% | |
| Omega-6 asam lemak | 0.13 g | saka 4.7 kanggo 16.8 | 2.8% | 13.3% |
Nilai energi yaiku 21 kkal.
- oz = 28.35 g (6 kCal)
Panganan bayi, Wortel, kanggo bocah cilik sugih karo vitamin lan mineral kayata: vitamin A - 81,8%, beta-karoten - 143,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
Tags: kandungan kalori 21 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani kanggo panganan Bayi, Wortel, kanggo bocah cilik, kalori, nutrisi, sifat migunani Panganan bayi, Wortel, kanggo bocah cilik