Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Protein | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| lemak | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Karbohidrat | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| Water | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, tiamin | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamin B4, kolin | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Vitamin C, askorbik | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Makronutrien | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Belerang, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosfor, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Lacak Unsur | |||||
| Tembaga, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 12.02 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.034 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.049 g | ~ | |||
| 6-0 nilon | 0.035 g | ~ | |||
| 8: 0 Kapsul | 0.02 g | ~ | |||
| 10: 0 Capric | 0.044 g | ~ | |||
| 12: 0 | 0.054 g | ~ | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.438 g | min 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleik | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Asam lemak polimaturaturasi | 0.044 g | saka 11.2 kanggo 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolik | 0.03 g | ~ | |||
| 18: 3 Linolen | 0.015 g | ~ | |||
| Omega-3 asam lemak | 0.015 g | saka 0.9 kanggo 3.7 | 1.7% | 1.8% | |
| Omega-6 asam lemak | 0.03 g | saka 4.7 kanggo 16.8 | 0.6% | 0.6% |
Nilai energi yaiku 93 kkal.
- tbsp = 15 g (14 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (105.1 kCal)
- jar NFS = 113 g (105.1 kkal)
Panganan bayi, yoghurt apel, panganan cuci mulut, puree sugih karo vitamin lan mineral kayata: vitamin B1 - 104%, vitamin B12 - 16,7%, vitamin C - 39%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 93 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani kanggo panganan Bayi, yogurt Apple, panganan cuci mulut, puree, kalori, nutrisi, sifat migunani Panganan bayi, yogurt Apple, panganan cuci mulut, puree
2021-02-18