Bahan resep “Kacang asparagus karo wortel"
- kacang asparagus 500 g
- wortel 100 gram
- minyak zaitun 10 gram
Nilai nutrisi sajian "Kacang Asparagus karo wortel" (saben 100 gram):
Kalori: 58.5 kkal
Bajing: 2.5 gr.
Lemak: 2 gr.
Karbohidrat: 8 gr.
Jumlah porsi: 1Bahan lan kalori resep ”Kacang Asparagus karo wortel»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kacang asparagus | 500 Art | 500 | 14 | 2 | 42 | 235 |
| wortel | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| lenga zaitun | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 porsi | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 gram | 100 | 2.5 | 2 | 8 | 58.5 |