Paragraf
- Panganan sing paling dhuwur ing VITAMIN B9:
- Deleng dhaptar produk lengkap
- Isi vitamin B9 ing produk susu lan produk endhog:
- Vitamin B9 ing daging, iwak lan panganan laut:
- Vitamin B9 ing sereal, produk sereal lan pulsa:
- Vitamin B9 ing kacang lan wiji:
- Vitamin B9 ing woh-wohan, sayuran, woh-wohan garing:
- Vitamin B9 ing jamur:
Tabel kasebut diadopsi kanthi rata-rata kebutuhan saben dina vitamin B9 yaiku 400 mcg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo vitamin B9 (asam folat).
Panganan sing paling dhuwur ing VITAMIN B9:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Peanuts | 240 mcg | 60% |
| Wiji kembang srengenge (wiji kembang srengenge) | 227 .g | 57% |
| Kedhele (gandum) | 200 mcg | 50% |
| Jamur putih, garing | 140 mcg | 35% |
| Acorns, pepe | 115 mcg | 29% |
| Parsley (ijo) | 110 mcg | 28% |
| Cod ati (panganan kaleng) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Kacang buncis (gandum) | 90 mcg | 23% |
| Lentil (gandum) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Cress (sayuran ijo) | 80 mcg | 20% |
| Bayam (sayuran ijo) | 80 mcg | 20% |
| Gobis | 79 mcg | 20% |
| Gandum bran | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (ijo) | 68 mcg | 17% |
| Hazelnuts | 68 mcg | 17% |
| brokoli | 63 ICG | 16% |
| Cilantro (ijo) | 62 mcg | 16% |
| Keju "Camembert" | 62 mcg | 16% |
| Gandum gandum gandum | 55 mcg | 14% |
| Rye (gandum) | 55 mcg | 14% |
| Glepung gandum | 54 mcg | 14% |
| Mrico manis (Bulgaria) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Butiran ireng kaviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Kaviar abang kaviar | 50 mcg | 13% |
| Rye gandum | 50 mcg | 13% |
| Roti gandum lengkap | 50 mcg | 13% |
| Salad (sayuran ijo) | 48 mcg | 12% |
| Jagung manis | 46 mcg | 12% |
| Gandum (gandum, kelas atos) | 46 mcg | 12% |
| mango | 43 mcg | 11% |
| Gandum gandum | 40 mg | 10% |
| Groats hulled millet (polesan) | 40 mg | 10% |
| Almonds | 40 mg | 10% |
| Wallpaper Tepung | 40 mg | 10% |
| Keju 2% | 40 mg | 10% |
| Keju 5% | 40 mg | 10% |
| Kari | 40 mg | 10% |
| Gandum (gandum) | 40 mg | 10% |
Deleng dhaptar produk lengkap
| Keju "Roquefort" 50% | 39 mcg | 10% |
| Tepung gandum kelas 2 | 38.4 .g | 10% |
| Garnet | 38 mcg | 10% |
| Jamur tiram | 38 mcg | 10% |
| Gandum (gandum, macem-macem empuk) | 37.5 mcg | 9% |
| Kacang polong (kacang-kacangan) | 36 mg | 9% |
| Glepung gandum 1 kelas | 35.5 .g | 9% |
| Wiji gandum wiji | 35 .g | 9% |
| Beras (gandum) | 35 .g | 9% |
| Keju 18% (kandel) | 35 .g | 9% |
| Keju pondok 9% (kandel) | 35 .g | 9% |
| Kacang pinus | 34 mcg | 9% |
| Soba (unground) | 32 mcg | 8% |
| Gandum gandum | 32 mcg | 8% |
| Keju Feta | 32 mcg | 8% |
| sprouts Brussels | 31 mcg | 8% |
| Orange | 30 .g | 8% |
| Bubuk susu 25% | 30 .g | 8% |
| Jus jeruk | 30 .g | 8% |
| Gandum roti (gandum) | 30 .g | 8% |
| Kacamata | 29 mcg | 7% |
| Roti Borodino | 29 mcg | 7% |
| Riga Roti | 29 mcg | 7% |
| Gandum (gandum) | 28 mcg | 7% |
| Glepung | 27.1 mcg | 7% |
| Godhong dandelion (sayuran ijo) | 27 mcg | 7% |
| Gandum (gandum) | 27 mcg | 7% |
| Dill (sayuran ijo) | 27 mcg | 7% |
| Roti gandum (tepung kelas 1) | 27 mcg | 7% |
| Susu skim | 26 mcg | 7% |
| Jamur | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| Strawberries | 24 .g | 6% |
| Gandum Mutiara | 24 .g | 6% |
| Cauliflower | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Keju "Rusia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Roti gandum (digawe saka glepung V / s) | 22.5 mcg | 6% |
| Kuningan ndog | 22.4 mcg | 6% |
| Gobis | 22 mcg | 6% |
| melon | 21 mcg | 5% |
| Raspberry | 21 mcg | 5% |
| Celery (ijo) | 21 mcg | 5% |
| Keju Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Kacang polong ijo (seger) | 20 mg | 5% |
| Macaroni saka glepung kelas 1 | 20 mg | 5% |
| Pasta saka glepung V / s | 20 mg | 5% |
| Tepung gandum (gandum) | 20 mg | 5% |
| Grits jagung | 19 .g | 5% |
| Gabah | 19 .g | 5% |
| Sudak | 19 .g | 5% |
| Eggplant | 18.5 .g | 5% |
| Gobis Savoy | 18.5 .g | 5% |
| Bawang ijo (pena) | 18 mcg | 5% |
| Herring lemu | 18 mcg | 5% |
Isi vitamin B9 ing produk susu lan produk endhog:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Kuningan ndog | 22.4 mcg | 6% |
| Yogurt 1% | 7.8 .g | 2% |
| Kefir 2.5% | 7.8 .g | 2% |
| Kefir 3.2% | 7.8 .g | 2% |
| Kefir kurang lemak | 7.8 .g | 2% |
| Massa curd yaiku lemak 16.5% | 5 .g | 1% |
| Susu 1,5% | 5 .g | 1% |
| Susu 2,5% | 5 .g | 1% |
| Susu 3.2% | 5 .g | 1% |
| Susu 3,5% | 5 .g | 1% |
| Bubuk susu 25% | 30 .g | 8% |
| Susu skim | 26 mcg | 7% |
| Es krim sundae | 5 .g | 1% |
| Yogurt 2.5% saka | 7.4 .g | 2% |
| Krim 10% | 10 .g | 3% |
| Krim 20% | 7.5 mcg | 2% |
| Krim 25% | 2.2 mcg | 1% |
| Krim 8% | 10 .g | 3% |
| Bubuk krim 42% | 5 .g | 1% |
| Krim asem 20% | 8.5 mcg | 2% |
| Krim asem 30% | 8.5 mcg | 2% |
| Keju "Gollandskiy" 45% | 11 mcg | 3% |
| Keju "Camembert" | 62 mcg | 16% |
| Keju Parmesan | 7 mcg | 2% |
| Keju "Roquefort" 50% | 39 mcg | 10% |
| Keju "Rusia" 50% | 23 mcg | 6% |
| Keju Feta | 32 mcg | 8% |
| Keju Cheddar 50% | 16 mg | 4% |
| Keju Swiss 50% | 10 .g | 3% |
| Keju Gouda | 21 mcg | 5% |
| Keju "Rusia" | 14 mcg | 4% |
| Keju 18% (kandel) | 35 .g | 9% |
| Keju 2% | 40 mg | 10% |
| Keju 5% | 40 mg | 10% |
| Keju pondok 9% (kandel) | 35 .g | 9% |
| Kari | 40 mg | 10% |
| Wêdhah endhog | 8 mcg | 2% |
| Endhog pitik | 7 mcg | 2% |
| Endhog puyuh | 5.6 .g | 1% |
Vitamin B9 ing daging, iwak lan panganan laut:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Salmon | 7 mcg | 2% |
| Kaviar abang kaviar | 50 mcg | 13% |
| Butiran ireng kaviar | 51 mcg | 13% |
| Cumi-cumi | 11 mcg | 3% |
| Banjir | 6 mcg | 2% |
| Pacar | 15.1 .g | 4% |
| Udang | 13 mcg | 3% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Pollock | 5 .g | 1% |
| capelin | 17 mcg | 4% |
| Daging (domba) | 5.1 .g | 1% |
| Daging (daging sapi) | 8.4 .g | 2% |
| Daging (Turki) | 9.6 .g | 2% |
| Daging (pitik) | 4.3 mcg | 1% |
| Daging (daging babi lemu) | 3.1 mcg | 1% |
| Daging (daging babi) | 4.1 mcg | 1% |
| Daging (pitik daging babi) | 3.3 mcg | 1% |
| Kerapu | 7.1 .g | 2% |
| Cod ati (panganan kaleng) | 110 mcg | 28% |
| Herring lemu | 18 mcg | 5% |
| Herring ramping | 10 .g | 3% |
| Mackerel | 9 mcg | 2% |
| Mackerel | 10 .g | 3% |
| Sudak | 19 .g | 5% |
| Cod | 11 mcg | 3% |
| tuna | 6 mcg | 2% |
| Sprat ing lenga (dikemas kaleng) | 15.5 .g | 4% |
| Pike | 8.8 mcg | 2% |
Vitamin B9 ing sereal, produk sereal lan pulsa:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 16 mg | 4% |
| Kacang polong ijo (seger) | 20 mg | 5% |
| Gandum (gandum) | 28 mcg | 7% |
| Bubur buckwheat (saka sereal, unground) | 11 mcg | 3% |
| Soba (unground) | 32 mcg | 8% |
| Grits jagung | 19 .g | 5% |
| semolina | 23 mcg | 6% |
| Kacamata | 29 mcg | 7% |
| Gandum Mutiara | 24 .g | 6% |
| Gandum gandum | 40 mg | 10% |
| Groats hulled millet (polesan) | 40 mg | 10% |
| Gabah | 19 .g | 5% |
| Gandum gandum | 32 mcg | 8% |
| Jagung manis | 46 mcg | 12% |
| Macaroni saka glepung kelas 1 | 20 mg | 5% |
| Pasta saka glepung V / s | 20 mg | 5% |
| Glepung gandum | 54 mcg | 14% |
| Tepung gandum (gandum) | 20 mg | 5% |
| Glepung gandum 1 kelas | 35.5 .g | 9% |
| Tepung gandum kelas 2 | 38.4 .g | 10% |
| Glepung | 27.1 mcg | 7% |
| Wallpaper Tepung | 40 mg | 10% |
| Rye gandum | 50 mcg | 13% |
| Gandum gandum gandum | 55 mcg | 14% |
| Wiji gandum wiji | 35 .g | 9% |
| Gandum (gandum) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Gandum bran | 79 mcg | 20% |
| Gandum (gandum, macem-macem empuk) | 37.5 mcg | 9% |
| Gandum (gandum, kelas atos) | 46 mcg | 12% |
| Beras (gandum) | 35 .g | 9% |
| Rye (gandum) | 55 mcg | 14% |
| Kedhele (gandum) | 200 mcg | 50% |
| Kacang buncis (gandum) | 90 mcg | 23% |
| Kacang polong (kacang-kacangan) | 36 mg | 9% |
| Roti Borodino | 29 mcg | 7% |
| Roti gandum (tepung kelas 1) | 27 mcg | 7% |
| Roti gandum (digawe saka glepung V / s) | 22.5 mcg | 6% |
| Gandum roti (gandum) | 30 .g | 8% |
| Riga Roti | 29 mcg | 7% |
| Roti gandum lengkap | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Lentil (gandum) | 90 mcg | 23% |
| Gandum (gandum) | 40 mg | 10% |
Vitamin B9 ing kacang lan wiji:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Peanuts | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorns, pepe | 115 mcg | 29% |
| Kacang pinus | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Almonds | 40 mg | 10% |
| Wiji kembang srengenge (wiji kembang srengenge) | 227 .g | 57% |
| Pistachios | 51 mcg | 13% |
| Hazelnuts | 68 mcg | 17% |
Vitamin B9 ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Apricot | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Quince | 3 mg | 1% |
| Orange | 30 .g | 8% |
| Watermelon | 3 mg | 1% |
| Basil (ijo) | 68 mcg | 17% |
| Eggplant | 18.5 .g | 5% |
| Banana | 20 mg | 5% |
| Rutabaga | 5 .g | 1% |
| Anggur | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| jeruk bali | 12 mcg | 3% |
| Woh pir | 7 mcg | 2% |
| melon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| Strawberries | 24 .g | 6% |
| Chamaenerion angustifolium (ijo) | 112 mcg | 28% |
| Jahe (oyot) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| Gobis | 22 mcg | 6% |
| brokoli | 63 ICG | 16% |
| sprouts Brussels | 31 mcg | 8% |
| Gobis, abang, | 17 mcg | 4% |
| Gobis | 79 mcg | 20% |
| Gobis Savoy | 18.5 .g | 5% |
| Cauliflower | 23 mcg | 6% |
| Kentang | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (ijo) | 62 mcg | 16% |
| Cress (sayuran ijo) | 80 mcg | 20% |
| gooseberry | 6 mcg | 2% |
| lemon | 11 mcg | 3% |
| Godhong dandelion (sayuran ijo) | 27 mcg | 7% |
| Burdock (ROOT) | 23 mcg | 6% |
| Bawang ijo (pena) | 18 mcg | 5% |
| trikatuka | 9 mcg | 2% |
| Raspberry | 21 mcg | 5% |
| mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed putih (ijo) | 30 .g | 8% |
| Wortel | 9 mcg | 2% |
| nectarine | 5 .g | 1% |
| Timun | 4 mcg | 1% |
| Mrico manis (Bulgaria) | 53 mcg | 13% |
| Peach | 4 mcg | 1% |
| Parsley (ijo) | 110 mcg | 28% |
| Tomat (tomat) | 11 mcg | 3% |
| Rhubarb (sayuran ijo) | 15 .g | 4% |
| Radishes | 25 mcg | 6% |
| Salad (sayuran ijo) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Celery (ijo) | 21 mcg | 5% |
| Celery (oyot) | 8 mcg | 2% |
| saluran | 5 .g | 1% |
| Kismis putih | 8 mcg | 2% |
| Kismis abang | 8 mcg | 2% |
| Waluh | 14 mcg | 4% |
| Dill (sayuran ijo) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| Prunes | 4 mcg | 1% |
| Bawang putih | 3 mg | 1% |
| Bayam (sayuran ijo) | 80 mcg | 20% |
| Apples | 3 mg | 1% |
Vitamin B9 ing jamur:
| jeneng Product | Vitamin B9 100 g | Persentase syarat saben dinane |
| Jamur tiram | 38 mcg | 10% |
| Jamur Morel | 9 mcg | 2% |
| Jamur putih | 17 mcg | 4% |
| Jamur putih, garing | 140 mcg | 35% |
| Jamur | 25 mcg | 6% |
| Jamur Shiitake | 13 mcg | 3% |