Bahan-bahan Sayuran sayuran (pilihan kaping 1)
| kentang | 267.0 (gram) |
| wortel | 228.0 (gram) |
| pumpkin | 171.0 (gram) |
| oyot parsley | 51.0 (gram) |
| cauliflower | 196.0 (gram) |
| kacang polong ijo kaleng | 80.0 (gram) |
| bawang bombay | 238.0 (gram) |
| Saus abang utama | 300.0 (gram) |
| lemu masak | 40.0 (gram) |
| bawang putih bawang putih | 4.0 (gram) |
| mrico kacang polong ireng | 0.2 (gram) |
| Godhong teluk | 0.08 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 125.9 kCal | 1684 kCal | 7.5% | 6% | 1338 g |
| Protein | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| lemak | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| Karbohidrat | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| Water | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 185.3% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, kolin | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 g |
| Vitamin B9, folat | 13.5 μg | 400 μg | 3.4% | 2.7% | 2963 g |
| Vitamin C, askorbik | 12.6 mg | 90 mg | 14% | 11.1% | 714 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3% | 2632 g |
| Vitamin PP, NO | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 g |
| Kalsium, Ca | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 g |
| Silicon, Ya | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 7% | 1143 g |
| Natrium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 g |
| Belerang, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 g |
| Fosfor, P | 90.7 mg | 800 mg | 11.3% | 9% | 882 g |
| Klorin, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g |
| Lacak Unsur | |||||
| Aluminium, Al | 468.9 μg | ~ | |||
| Bohr, B. | 165.6 μg | ~ | |||
| Wanadium, V | 70 μg | ~ | |||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 g |
| Iodin, aku | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Kobalt, Kab | 3.9 μg | 10 μg | 39% | 31% | 256 g |
| Litium, Li | 19.7 μg | ~ | |||
| Manganese, Mbak | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 g |
| Tembaga, Cu | 154.9 μg | 1000 μg | 15.5% | 12.3% | 646 g |
| Molibdenum, Mo. | 12.7 μg | 70 μg | 18.1% | 14.4% | 551 g |
| Nickel, ni | 21.4 μg | ~ | |||
| Pimpinan, Sn | 1.3 μg | ~ | |||
| Rubidium, Rb | 224.2 μg | ~ | |||
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 1.6% | 5000 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, sampeyan | 13.6 μg | ~ | |||
| Fluorin, F | 41.9 μg | 4000 μg | 1% | 0.8% | 9547 g |
| Krom, Kr | 4.2 μg | 50 μg | 8.4% | 6.7% | 1190 g |
| Seng, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 g |
| Zirkonium, Zr | 0.8 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.5 g | ~ | |||
| Mono- lan disakarida (gula) | 6.5 g | maksimal 100 г |
Nilai energi yaiku 125,9 kkal.
Rebus sayuran (pilihan kaping 1) sugih ing vitamin lan mineral kayata: vitamin A - 233,3%, vitamin C - 14%, kalium - 17,8%, silikon - 20,7%, fosfor - 11,3%, kobalt - 39%, mangan - 14,1%, tembaga - 15,5%, molibdenum - 18,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Sayuran sayuran (pilihan kaping 1) PER 100 g
- 77 kCal
- 35 kCal
- 22 kCal
- 51 kCal
- 30 kCal
- 40 kCal
- 41 kCal
- 897 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Cara masak, isi kalori 125,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sayur Sayur (pilihan 1), resep, kalori, nutrisi