Bahan-bahan Garnish sayuran 3
| Salad saka Gobis karo apples lan celery | 75.0 (gram) |
| timun | 75.0 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 g |
| Protein | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| lemak | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| Karbohidrat | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| Water | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folat | 7.9 μg | 400 μg | 2% | 3.1% | 5063 g |
| Vitamin C, askorbik | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| Vitamin E, alpha tokoferol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NO | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Kalsium, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Natrium, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Belerang, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Fosfor, P | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Klorin, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Lacak Unsur | |||||
| Aluminium, Al | 514.9 μg | ~ | |||
| Bohr, B. | 129 μg | ~ | |||
| Wanadium, V | 0.6 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 3.4% | 4545 g |
| Kobalt, Kab | 2.1 μg | 10 μg | 21% | 32.2% | 476 g |
| Manganese, Mbak | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Tembaga, Cu | 104.6 μg | 1000 μg | 10.5% | 16.1% | 956 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 13.3% | 1148 g |
| Nickel, ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Fluorin, F | 15 μg | 4000 μg | 0.4% | 0.6% | 26667 g |
| Krom, Kr | 6.2 μg | 50 μg | 12.4% | 19% | 806 g |
| Seng, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 5.3 g | maksimal 100 г |
Nilai energi yaiku 65,2 kkal.
Dekorasi sayuran 3 sugih ing vitamin lan mineral kayata: vitamin C - 32,2%, kalium - 11,9%, kobalt - 21%, kromium - 12,4%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Dekorasi sayuran 3 PER 100 g
- 14 kCal
Tags: Cara masak, isi kalori 65,2 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sayuran sisih 3, resep, kalori, nutrisi