Bahan resep “Tilapia ing sangisore sayuran"
- nila 650 g
- tomat 250 g
- keju 180 gr
- bawang bombay 110 gr
- krim asem 10% 300 gr
- dill 20 gr
- bawang ijo 20 gr
Nilai nutrisi sajian "Tilapia ing sangisore sayuran" (saben 100 gram):
Kalori: 113.4 kkal
Bajing: 12.3 gr.
Lemak: 6.2 gr.
Karbohidrat: 2.1 gr.
Jumlah porsi: 4Bahan lan isi kalori resep ”Tilapia ing sangisore sayuran»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| Tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tomat (tomat) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| keju rusia | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| bawang bombay | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| krim asem 10% (kurang lemak) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| bawang bombay | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 porsi | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 gram | 100 | 12.3 | 6.2 | 2.1 | 113.4 |