Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin, lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Protein | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| lemak | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| Water | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| Ash | 1.14 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 g |
| Vitamin B4, kolin | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 g |
| Vitamin B5, Pantotenat | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| Vitamin B9, folat | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Vitamin B12, kobalamin | 2.54 .g | 3 mg | 84.7% | 23.5% | 118 g |
| Vitamin D, kalsium | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 .g | ~ | |||
| Vitamin E, alpha-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| Vitamin K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Vitamin PP | 7 mg | 20 mg | 35% | 9.7% | 286 g |
| Betaine | 11.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 270 mg | 2500 mg | 10.8% | 3% | 926 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Natrium, Na | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
| Belerang, S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 g |
| Fosfor, P | 178 mg | 800 mg | 22.3% | 6.2% | 449 g |
| Lacak unsur | |||||
| Wesi, Fe | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 g |
| Manganese, Mbak | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Tembaga, Cu | 121 .g | 1000 mcg | 12.1% | 3.4% | 826 g |
| Selenium, Yen | 23.9 .g | 55 mcg | 43.5% | 12% | 230 g |
| Seng, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 g |
| Asam amino penting | |||||
| Arginin * | 1.315 g | ~ | |||
| valine | 1.194 g | ~ | |||
| Histidine * | 0.701 g | ~ | |||
| Isoleucine | 1.068 g | ~ | |||
| Leucine | 1.721 g | ~ | |||
| Lysine | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| threonine | 0.947 g | ~ | |||
| Tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.901 g | ~ | |||
| Asam amino | |||||
| Alanine | 1,331 yaiku g | ~ | |||
| Asam partikel | 1.948 g | ~ | |||
| Glycine | 1.081 g | ~ | |||
| Asam glutamat | 3.211 g | ~ | |||
| Prolin | 0.928 g | ~ | |||
| serina | 0.823 g | ~ | |||
| tirosin | 0.744 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 99 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 12.7 g | maks 18.7 g | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 | 0.12 g | ~ | |||
| 14: 0 Myristic | 1.14 g | ~ | |||
| 16: 0 Palmitic | 6.43 g | ~ | |||
| 18: 0 Stearic | 4.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 12.12 g | min 16.8 g | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.89 g | ~ | |||
| Asam lemak polimaturaturasi | 2.37 g | saka 11.2 nganti 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linolik | 1.74 g | ~ | |||
| 18: 3 Linolen | 0.52 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 asam lemak | 0.52 g | saka 0.9 nganti 3.7 g | 57.8% | 16% | |
| Omega-6 asam lemak | 1.85 g | saka 4.7 nganti 16.8 g | 39.4% | 10.9% |
Nilai energi yaiku 361 kkal.
- 3 ons = 85 g (306.9 kkal)
- potongan, masak, ora kalebu sampah (ngasilake saka daging mentahan 1 pon kanthi sampah) = 229 g (826.7 kkal)
Lamb, iga, dipanggang ing geni sing mbukak sugih karo vitamin lan mineral kaya: vitamin B2 - 12,2%, kolin - 17,3%, vitamin B5 - 12,2%, vitamin B12 lan 84.7%, vitamin PP - 35%, fosfor lan 22.3%, tembaga - dening 12.1%, selenium - 43,5%, seng - 33,3%
- vitamin B2 melu reaksi reduksi oksidasi lan ningkatake resepsi warna kanthi analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, pelanggaran cahya, lan paningal surup.
- kolin minangka bagean saka lesitin, duwe pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis sawetara hormon, hemoglobin, ningkatake panyerepan asam amino lan gula ing saluran usus, lan ndhukung fungsi korteks adrenal. Kurang asam Pantotenat bisa nyebabake lesi kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 gegandhengan karo vitamin sing ana gandhengane karo hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat parsial utawa sekunder lan anemia, leukopenia, lan trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal, lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-alkali, bagean fosfolipid, nukleotida, lan asam nukleat, sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks sing ana gandhengane karo metabolisme zat besi lan ngrangsang panyerapan protein lan karbohidrat — proses kalebu nyedhiyakake oksigen karo jaringan. Kekurangan diwujudake kanthi malformasi sistem kardiovaskular lan balung, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duweni efek imunomodulasi, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Bek (osteoarthritis kanthi pirang-pirang cacat, tulang punggung, lan ekstremitas), Kesan (kardiomiopati endemik), trombasthenia keturunan.
- seng minangka bagean saka luwih saka 300 enzim sing ana ing sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat, lan peraturan ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, ana malformasi janin. Panaliten ing taun-taun pungkasan nerangake manawa dosis seng bisa ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Label: kalori 361 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral sing migunani tinimbang Lamb, iga, panggang ing geni terbuka, kalori, nutrisi, sifat mupangate Lamb, iga, panggang ing geni sing mbukak