Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Steroid | |||||
| Fitosterol | 152 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 18 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.3 g | ~ | |||
| 16: 0 Palmitic | 14 g | ~ | |||
| 18: 0 Stearin | 3.7 g | ~ | |||
| Asam lemak tak jenuh tunggal | 29.5 g | min 16.8 г | 175.6% | 19.9% | |
| 16: 1 Palmitoleik | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 29.3 g | ~ | |||
| Asam lemak polimaturaturasi | 48.1 g | saka 11.2 kanggo 20.6 | 233.5% | 26.4% | |
| 18: 2 Linolik | 45.3 g | ~ | |||
| 18: 3 Linolen | 2.8 g | ~ | |||
| Omega-3 asam lemak | 2.8 g | saka 0.9 kanggo 3.7 | 100% | 11.3% | |
| Omega-6 asam lemak | 45.3 g | saka 4.7 kanggo 16.8 | 269.6% | 30.5% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- sendok = 13.6 g (120.2 kCal)
Kedelai (sebagian hidrogenisasi) lan minyak biji kapas, campuran sugih ing vitamin lan mineral kayata: vitamin E - 80,7%, vitamin K - 20,6%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 884 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Soy (sebagean hidrogenasi) lan lenga cottonseed, campuran, kalori, gizi, migunani kedele (sebagean hidrogenasi) lan lenga cottonseed, campuran