Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Protein | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| lemak | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Karbohidrat | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Serat Alimentary | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| kang kulit sensitip | 0.026 mg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantotenat | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, kobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NO | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| Makronutrien | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalsium, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Natrium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Belerang, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Fosfor, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganese, Mbak | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Tembaga, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Yen | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Seng, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Asam Amino Penting | |||||
| Arginin * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidin * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lisin | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| fenilalanin | 0.162 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.116 g | ~ | |||
| Asam partikel | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Asam glutamat | 0.703 g | ~ | |||
| Prolin | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tirosin | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Steroid | |||||
| kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.734 g | maksimal 18.7 г |
Nilai energi yaiku 113 kkal.
- fl oz = 23.5 g (26.6 kCal)
- cilik 12 fl oz = 282 g (318.7 kCal)
- medium 16 fl oz = 376 g (424.9 kCal)
- gedhe 21 fl oz = 494 g (558.2 kCal)
Ngombe guncang, panganan cepet, stroberi sugih ing vitamin lan mineral kayata: kalsium - 11,3%, fosfor - 12,5%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 113 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani kanggo ngombe Shake, panganan cepet, strawberry, kalori, nutrisi, sifat migunani Minuman goyang, panganan cepet, strawberry
2021-02-17