Paragraf
Icea Es krim nganggo woh-wohan kalengan utawa woh wohan beri
| es krim, krim | 75.0 (gram) |
| sirup kompot kalengan | 20.0 (gram) |
| gula | 5.0 (gram) |
| kacang almond manis | 12.0 (gram) |
| Krim kocok utawa krim sing ora nguntungke | 25.0 (gram) |
| woh-wohan kalengan | 25.0 (gram) |
Cara nyiyapake
Es krim dilebokake ing vas, dihias karo woh-wohan kaleng utawa woh wohan beri, diwutahake nganggo sirup kenthel (dipikolehi nganggo sirup utawa kaleng woh wohan kaleng sing wis umob) lan disiram karo kacang panggang sing wis disigar. Whipped cream diluncurake saka amplop ing saubenging woh-wohan utawa woh wohan beri.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| Protein | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| lemak | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| Karbohidrat | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| asam organik | 0.05 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamin B4, kolin | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 1% | 4598 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.5% | 2941 g |
| Vitamin PP, NO | 1.347 mg | 20 mg | 6.7% | 3% | 1485 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 g |
| Kalsium, Ca | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 g |
| Magnesium, mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 g |
| Natrium, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 g |
| Belerang, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 g |
| Fosfor, P | 119.7 mg | 800 mg | 15% | 6.7% | 668 g |
| Klorin, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g |
| Iodin, aku | 21.9 μg | 150 μg | 14.6% | 6.6% | 685 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 3.1% | 1429 g |
| Manganese, Mbak | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 g |
| Tembaga, Cu | 28.2 μg | 1000 μg | 2.8% | 1.3% | 3546 g |
| Molibdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.7% | 1667 g |
| Selenium, Yen | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorin, F | 24.7 μg | 4000 μg | 0.6% | 0.3% | 16194 g |
| Krom, Kr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Seng, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.7 g | ~ | |||
| Mono- lan disakarida (gula) | 9.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 13.5 mg | maks 300 mg |
Nilai energi yaiku 222,9 kkal.
Es krim karo woh-wohan kaleng utawa woh wohan beri sugih karo vitamin lan mineral kayata: vitamin B2 - 11,1%, vitamin E - 27,3%, kalsium - 11,9%, fosfor - 15%, yodium - 14,6%, mangan - 12,3%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Es krim karo woh-wohan kalengan utawa woh wohan beri PER 100 g
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
Tags: Cara masak, isi kalori 222,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Es krim karo buah utawa buah kalengan, resep, kalori, nutrisi