Grana Eyang saka roti ireng karo apel
| Rye roti | 300.0 (gram) |
| Apples | 500.0 (gram) |
| sapi susu | 1.0 (gandum) |
| endhog pitik | 1.0 (potongan) |
| gula | 180.0 (gram) |
| butter | 3.0 (sendok meja) |
| vanillin | 1.0 (gram) |
Cut crusts saka roti rye, Cut menyang irisan-irisan lancip, Cut bagéan saka roti menyang kubus lan garing. Susu, endhog mentahan lan 2 tbsp. Nyampur spoons saka gula lan whisk entheng. Peel apel, copot inti, potong kubus lan sprinkle karo gula. Lumasi wajan utawa wajan kanthi lapisan mentega sing kandel. Basahi irisan roti ing massa endhog sing diantemi lan nyelehake ing sisih ngisor lan pinggir cetakan utawa wajan. Pour persagi roti garing karo butter lan nyampur karo apples lan vanilla. Sijine ngisi iki ing tengah formulir, isi nganti pinggir. Nutupi ndhuwur karo irisan-irisan roti sing dicelupake ing massa endhog sing diantemi lan sijine formulir ing oven kanthi panas sedheng kanggo 40-50 menit, njupuk mbah sing wis siap lan ninggalake ing wangun kanggo 10 menit, banjur sijine ing. sajian, ing ndhuwur, yen pengin, dekorasi woh kaleng lan pour jus woh. Sajikan panas.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Protein | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| lemak | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| Karbohidrat | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Water | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamin B4, kolin | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, askorbik | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, NO | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kalsium, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Natrium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Belerang, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Fosfor, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Klorin, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Lacak Unsur | |||||
| Aluminium, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Wanadium, V | 1.4 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodin, aku | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, Mbak | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Tembaga, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Pimpinan, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorin, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Krom, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Seng, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 18.2 mg | maks 300 mg |
Nilai energi yaiku 189,7 kkal.
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
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