A Kissel Oranye
| orange | 2.0 (potongan) |
| sapi susu | 1000.0 (gram) |
| kuning pitik | 4.0 (potongan) |
| gula | 0.5 (sendhok teh) |
| pati pati | 4.0 (sendok meja) |
Cara nyiyapake
Cut lapisan zest sing lancip saka siji jeruk, jupuk jus saka oranye. Cut jeruk sing nomer loro dadi irisan, taburi gula, tuangake jus sing wis diremas lan, tutup sajian kanthi tutup, lebokake ing papan sing adhem. Nyampur kuning telur karo gula. Susuk susu karo kulit jeruk menyang godhok, dicampur karo massa kuning telur lan pati sing diencerke ing susu adhem. Nalika aduk, anget tanpa godhok. Tuang jeli sing wis rampung ing mangkuk cethek. Yen wis adhem, tempel irisan jeruk permen ing njero. Sajake jeli adhem nganggo sirup jeruk sing isih ana.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Protein | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| lemak | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| Karbohidrat | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Vitamin C, askorbik | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin H, Biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, NO | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| Niacin | 0.09 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Kalsium, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Natrium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Belerang, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Fosfor, P | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Klorin, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Lacak Unsur | |||||
| Aluminium, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Iodin, aku | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, Mbak | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Tembaga, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Pimpinan, Sn | 8.2 μg | ~ | |||
| Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Strontium, Sr. | 10.7 μg | ~ | |||
| Fluorin, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Krom, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Seng, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 10.8 g | maksimal 100 г |
Nilai energi yaiku 97,8 kkal.
Kissel oranye sugih ing vitamin lan mineral kayata: fosfor - 11,3%, kobalt - 16%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Orange Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Tags: Cara masak, isi kalori 97,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Jeli jeruk, resep, kalori, nutrisi