Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Protein | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| Karbohidrat | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| Water | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| Ash | 0.48 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B1, tiamin | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 g |
| Vitamin B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 g |
| Vitamin B5, pantotenat | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 g |
| Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 g |
| Vitamin C, askorbik | 55.1 mg | 90 mg | 61.2% | 136% | 163 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 g |
| Makronutrien | |||||
| Kalium, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 g |
| Kalsium, Ca | 118 mg | 1000 mg | 11.8% | 26.2% | 847 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 g |
| Belerang, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Manganese, Mbak | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 g |
| Tembaga, Cu | 100 μg | 1000 μg | 10% | 22.2% | 1000 g |
| Fluorin, F | 50.5 μg | 4000 μg | 1.3% | 2.9% | 7921 g |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 11.05 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.001 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 0.001 g | min 16.8 г | |||
| Asam lemak polimaturaturasi | 0.001 g | saka 11.2 kanggo 20.6 |
Nilai energi yaiku 45 kkal.
- fl oz = 31.3 g (14.1 kCal)
- porsi 8 fl oz = 250 g (112.5 kCal)
Minuman oranye, kanthi jus lan pulp, konsentrat beku, disiyapake ing banyu sugih ing vitamin lan mineral kayata: vitamin B2 - 57,9%, vitamin C - 61,2%, kalsium - 11,8%
- Vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 45 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Orange ngombe, karo jus lan pulp, beku konsentrasi disiapake ing banyu, kalori, gizi, migunani situs Oranye ngombe, karo jus lan pulp, beku konsentrasi disiapake ing banyu
2021-02-17