Bahan resep “Oatmeal karo keju lan salmon"
- Oatmeal 10 g
- Endhog pitik 1 potong
- 40g yogurt Rastishka
- 25 g salmon
- 20 gr keju hohland
Nilai nutrisi sajian "Oatmeal karo keju lan salmon" (saben 100 gram):
Kalori: 136.4 kkal
Bajing: 9.9 gr.
Lemak: 8.4 gr.
Karbohidrat: 4.7 gr.
Jumlah porsi: 1Anda lan kalori resep ”Oatmeal karo keju lan salmon»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| oatmeal | 10 Art | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yogurt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| salmon seger | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Krupuk keju krim Hochland | 20 Art | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 porsi | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 gram | 100 | 9.9 | 8.4 | 4.7 | 136.4 |