Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Protein | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karbohidrat | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| Serat pemakanan | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| Water | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| Ash | 1.25 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 8 .g | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta Karoten | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 4.5% | 2143 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, kolin | 37.2 mg | 500 mg | 7.4% | 7% | 1344 g |
| Vitamin B5, Pantotenat | 0.177 mg | 5 mg | 3.5% | 3.3% | 2825 g |
| Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 5.5% | 1739 g |
| Vitamin B9, folat | 16 .g | 400 mcg | 4% | 3.8% | 2500 g |
| Vitamin C, askorbik | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamin E, alpha tokoferol, TE | 0.64 mg | 15 mg | 4.3% | 4.1% | 2344 g |
| Vitamin K, phylloquinone | 5.2 .g | 120 mcg | 4.3% | 4.1% | 2308 g |
| Vitamin PP, ora | 0.77 mg | 20 mg | 3.9% | 3.7% | 2597 g |
| Makronutrien | |||||
| Kalium, K | 411 mg | 2500 mg | 16.4% | 15.6% | 608 g |
| Kalsium, Ca | 28 mg | 1000 mg | 2.8% | 2.7% | 3571 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 13.3% | 714 g |
| Natrium, Na | 265 mg | 1300 mg | 20.4% | 19.4% | 491 g |
| Belerang, S | 66.5 mg | 1000 mg | 6.7% | 6.4% | 1504 g |
| Fosfor, P | 112 mg | 800 mg | 14% | 13.3% | 714 g |
| Minerals | |||||
| Wesi, Fe | 1.96 mg | 18 mg | 10.9% | 10.4% | 918 g |
| Manganese, Mbak | 0.813 mg | 2 mg | 40.7% | 38.8% | 246 g |
| Tembaga, Cu | 197 .g | 1000 mcg | 19.7% | 18.8% | 508 g |
| Selenium, Yen | 1.7 .g | 55 mcg | 3.1% | 3% | 3235 g |
| Seng, Zn | 0.55 mg | 12 mg | 4.6% | 4.4% | 2182 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 1.37 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.445 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| Lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.252 g | ~ | |||
| Asam partikel | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| Asam glutamat | 0.857 g | ~ | |||
| Prolin | 0.099 g | ~ | |||
| serina | 0.415 g | ~ | |||
| tirosin | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.068 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Asam lemak polimaturaturasi | 0.145 g | saka 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linolik | 0.098 g | ~ | |||
| 18: 3 Linolen | 0.047 g | ~ | |||
| Omega-3 asam lemak | 0.047 g | saka 0.9 nganti 3.7 g | 5.2% | 5% | |
| Omega-6 asam lemak | 0.098 g | saka 4.7 nganti 16.8 g | 2.1% | 2% |
Nilai energi yaiku 105 kalori.
- 0,5 cangkir = 90 g (94.5 kkal)
- paket (10 oz) panenan = 311 g (326.6 kkal)
Kacang Lima, cilik, durung diwasa, beku, dimasak, uyah sugih karo vitamin lan mineral kaya kalium - 16,4%, magnesium - 14%, fosfor - 14%, mangan - 40,7%, tembaga - 19,7%
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
- Magnesium melu metabolisme energi lan sintesis protein, asam nukleat, duwe efek stabil kanggo membran, penting kanggo njaga homeostasis kalsium, kalium lan sodium. Kekurangan magnesium nyebabake hypomagnesemia, nambah risiko ngalami hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 105 kcal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang kacang buncis Lima, cilik, durung diwasa, beku, dimasak, nganggo uyah, kalori, nutrisi, mupangate kacang Lima, cilik, durung diwasa, beku, dimasak, nganggo uyah