Kula Kulag
| bilberry | 400.0 (gram) |
| glepung gandum, winih | 3.0 (sendok meja) |
| banyu | 0.5 (gandum) |
| madu | 80.0 (gram) |
Cara nyiyapake
Godhok blueberries, nambah glepung rye, diencerke ing banyu, lan madu. Nglakoake lan cook nganti alus ing geni cilik.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| Protein | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Karbohidrat | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Water | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalsium, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Natrium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Belerang, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosfor, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Klorin, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Kobalt, Kab | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganese, Mbak | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Tembaga, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorin, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Seng, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.6 g | ~ | |||
| Mono- lan disakarida (gula) | 15.6 g | maksimal 100 г |
Nilai energi yaiku 92,7 kkal.
Aku ngguyu sugih ing vitamin lan mineral kayata: vitamin A - 88,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN-BAHAN resep Kulag per 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Cara masak, isi kalori 92,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak, resep, kalori, nutrisi