Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Protein | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| lemak | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| Karbohidrat | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| Water | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantotenat | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamin PP, NO | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| Makronutrien | |||||
| Kalium, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Kalsium, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Belerang, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Fosfor, P | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Manganese, Mbak | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Tembaga, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Yen | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Seng, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Karbohidrat sing bisa dicerna | |||||
| lactose | 4.43 g | ~ | |||
| Steroid | |||||
| kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.19 g | maksimal 18.7 г |
Nilai energi yaiku 192 kkal.
- 0,5 cangkir (4 fl oz) = 66 g (126.7 kCal)
- individu (3.5 fl oz) = 58 g (111.4 kCal)
Es krim, stroberi, 8.4% lemu sugih karo vitamin lan mineral kayata: vitamin B2 - 14,2%, vitamin B5 - 14,4%, kalsium - 12%, fosfor - 12,5%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 192 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Es krim, stroberi, 8.4% lemak, kalori, gizi, sifat migunani Es krim, strawberry, 8.4% lemak