Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Protein | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| lemak | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| Karbohidrat | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| asam organik | 0.08 g | ~ | |||
| Water | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| beta Karoten | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 g |
| Vitamin B4, kolin | 9 mg | 500 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, NO | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 g |
| Makronutrien | |||||
| Kalium, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 g |
| Kalsium, Ca | 138 mg | 1000 mg | 13.8% | 5.3% | 725 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
| Natrium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Belerang, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Fosfor, P | 120 mg | 800 mg | 15% | 5.8% | 667 g |
| Klorin, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodin, aku | 43 μg | 150 μg | 28.7% | 11.1% | 349 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 5% | 769 g |
| Manganese, Mbak | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 0.6% | 6667 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 3.9% | 1000 g |
| Fluorin, F | 22 μg | 4000 μg | 0.6% | 0.2% | 18182 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 g |
| Karbohidrat sing bisa dicerna | |||||
| lactose | 4.9 g | ~ | |||
| sukrose | 15 g | ~ |
Nilai energi yaiku 259 kkal.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.