Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Protein | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| lemak | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Karbohidrat | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| Water | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantotenat | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Vitamin B12, kobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Vitamin E, alpha tokoferol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| tokoferol beta | 0.13 mg | ~ | |||
| Rentang tokoferol | 14.01 mg | ~ | |||
| tokoferol | 4.37 mg | ~ | |||
| Vitamin K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamin PP, NO | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| Makronutrien | |||||
| Kalium, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kalsium, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Natrium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Fosfor, P | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganese, Mbak | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Tembaga, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Yen | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Seng, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 8.21 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.131 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.098 g | ~ | |||
| lemak trans polyunsaturated | 0.033 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.996 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.02 g | ~ | |||
| 8: 0 Kapsul | 0.041 g | ~ | |||
| 10: 0 Capric | 0.031 g | ~ | |||
| 12: 0 | 0.018 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadekanoik | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| Margasin 17-0 | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20: 0 Arakinis | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24: 0 Lignoserik | 0.018 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.108 g | min 16.8 г | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleik | 0.019 g | ~ | |||
| 16: 1 pwt | 0.018 g | ~ | |||
| 16: 1 kesupen | 0.001 g | ~ | |||
| 17: 1 Heptadetik | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 pwt | 2.904 g | ~ | |||
| 18: 1 kesupen | 0.097 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 pwt | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 7.536 g | saka 11.2 kanggo 20.6 | 67.3% | 26.2% | |
| 18: 2 Linolik | 6.539 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.007 g | ~ | |||
| 18: 3 Linolen | 0.988 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.043 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 asam lemak | 0.945 g | saka 0.9 kanggo 3.7 | 100% | 38.9% | |
| Omega-6 asam lemak | 6.551 g | saka 4.7 kanggo 16.8 | 100% | 38.9% |
Nilai energi yaiku 257 kkal.
Produk keju, pengganti sugih vitamin lan mineral kayata: vitamin B12 – 23,7%, vitamin E – 14,3%, vitamin K – 30,6%, kalsium – 64,9%, fosfor – 74,5%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 257 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Produk keju, sulih, kalori, nutrisi, migunani produk keju, sulih