Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 g |
| Protein | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| lemak | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| Water | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g |
| Vitamin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g |
| Vitamin B5, pantotenat | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, kobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g |
| Vitamin PP, NO | 2.534 mg | 20 mg | 12.7% | 3% | 789 g |
| Makronutrien | |||||
| Kalium, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g |
| Fosfor, P | 140 mg | 800 mg | 17.5% | 4.1% | 571 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g |
| Manganese, Mbak | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Tembaga, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g |
| Selenium, Yen | 152.9 μg | 55 μg | 278% | 65.9% | 36 g |
| Seng, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g |
| Asam Amino Penting | |||||
| Arginin * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidin * | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lisin | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| fenilalanin | 0.68 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.634 g | ~ | |||
| Asam partikel | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| Asam glutamat | 2.503 g | ~ | |||
| Prolin | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tirosin | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Steroid | |||||
| kolesterol | 117 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.72 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 7.01 g | ~ | |||
| 18: 0 Stearin | 1.85 g | ~ | |||
| Asam lemak tak jenuh tunggal | 15.87 g | min 16.8 г | 94.5% | 22.4% | |
| 16: 1 Palmitoleik | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Asam lemak polimaturaturasi | 8.53 g | saka 11.2 kanggo 20.6 | 76.2% | 18.1% | |
| 18: 2 Linolik | 7.71 g | ~ | |||
| 18: 3 Linolen | 0.57 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 asam lemak | 0.57 g | saka 0.9 kanggo 3.7 | 63.3% | 15% | |
| Omega-6 asam lemak | 7.81 g | saka 4.7 kanggo 16.8 | 100% | 23.7% |
Nilai energi yaiku 422 kkal.
- unit (panen saka masak siap 1 kg) = 32 g (135 kCal)
- 0,5 kalkun, kulit mung = 374 g (1578.3 kkal)
Kalkun enom, mung kulit, dipanggang sugih ing vitamin lan mineral kayata: vitamin PP - 12,7%, fosfor - 17,5%, selenium - 278%, seng - 17,3%
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 422 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Kalkun enom, mung kulit, panggang, kalori, nutrisi, sifat migunani Kalkun enom, mung kulit, panggang