Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Protein | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| lemak | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Karbohidrat | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Serat Alimentary | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| Water | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, askorbik | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamin PP, NO | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| Makronutrien | |||||
| Kalium, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Belerang, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganese, Mbak | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Tembaga, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Seng, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Asam Amino Penting | |||||
| Arginin * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidin * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisin | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.018 g | ~ | |||
| Asam partikel | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Asam glutamat | 0.04 g | ~ | |||
| Prolin | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tirosin | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.038 g | saka 11.2 kanggo 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolik | 0.022 g | ~ | |||
| 18: 3 Linolen | 0.016 g | ~ | |||
| Omega-3 asam lemak | 0.016 g | saka 0.9 kanggo 3.7 | 1.8% | 2.2% | |
| Omega-6 asam lemak | 0.022 g | saka 4.7 kanggo 16.8 | 0.5% | 0.6% |
Nilai energi yaiku 83 kkal.
- cangkir, remuk, iris, utawa potongan = 260 гр (215.8 кКал)
Nanas dikemas kaleng ing sirup gula ekstra jenuh sugih ing vitamin lan mineral kayata: mangan - 53,1%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: kandungan kalori 83 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan nanas kaleng ing sirup gula ekstra jenuh, kalori, nutrisi, sifat migunani Nanas kaleng ing sirup gula ekstra jenuh