Kalori Blueberry, mentah (Alaska). Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori37 kCal1684 kCal2.2%5.9%4551 g
Protein0.4 g76 g0.5%1.4%19000 g
lemak0.1 g56 g0.2%0.5%56000 g
Karbohidrat8.7 g219 g4%10.8%2517 g
Water90.7 g2273 g4%10.8%2506 g
Ash0.1 g~
vitamins
Vitamin B1, tiamin0.01 mg1.5 mg0.7%1.9%15000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%4.6%6000 g
Vitamin C, askorbik2.8 mg90 mg3.1%8.4%3214 g
Vitamin PP, NO0.3 mg20 mg1.5%4.1%6667 g
Makronutrien
Kalsium, Ca15 mg1000 mg1.5%4.1%6667 g
Natrium, Na10 mg1300 mg0.8%2.2%13000 g
Belerang, S4 mg1000 mg0.4%1.1%25000 g
Lacak Unsur
Wesi, Fe0.3 mg18 mg1.7%4.6%6000 g
 

Nilai energi yaiku 37 kkal.

Tags: isi kalori 37 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane blueberries migunani, mentah (Alaska), kalori, nutrisi, sifat migunani Blueberries, mentah (Alaska)

Ninggalake a Reply