Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 116 kCal | 1684 kCal | 6.9% | 5.9% | 1452 g |
| Protein | 1.49 g | 76 g | 2% | 1.7% | 5101 g |
| lemak | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Karbohidrat | 23.58 g | 219 g | 10.8% | 9.3% | 929 g |
| Serat Alimentary | 3.9 g | 20 g | 19.5% | 16.8% | 513 g |
| Water | 70.13 g | 2273 g | 3.1% | 2.7% | 3241 g |
| Ash | 0.76 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.6% | 15000 g |
| beta Karoten | 0.073 mg | 5 mg | 1.5% | 1.3% | 6849 g |
| Vitamin B1, tiamin | 0.095 mg | 1.5 mg | 6.3% | 5.4% | 1579 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 1.4% | 6429 g |
| Vitamin B4, kolin | 16.2 mg | 500 mg | 3.2% | 2.8% | 3086 g |
| Vitamin B5, pantotenat | 0.311 mg | 5 mg | 6.2% | 5.3% | 1608 g |
| Vitamin B6, pyridoxine | 0.228 mg | 2 mg | 11.4% | 9.8% | 877 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 3.4% | 2500 g |
| Vitamin C, askorbik | 12.1 mg | 90 mg | 13.4% | 11.6% | 744 g |
| Vitamin E, alpha tokoferol, TE | 0.34 mg | 15 mg | 2.3% | 2% | 4412 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.6% | 5217 g |
| Vitamin PP, NO | 0.552 mg | 20 mg | 2.8% | 2.4% | 3623 g |
| Makronutrien | |||||
| Kalium, K | 670 mg | 2500 mg | 26.8% | 23.1% | 373 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 1.2% | 7143 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.9% | 2222 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 0.5% | 16250 g |
| Belerang, S | 14.9 mg | 1000 mg | 1.5% | 1.3% | 6711 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 5.3% | 1633 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.52 mg | 18 mg | 2.9% | 2.5% | 3462 g |
| Manganese, Mbak | 0.371 mg | 2 mg | 18.6% | 16% | 539 g |
| Tembaga, Cu | 152 μg | 1000 μg | 15.2% | 13.1% | 658 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.1% | 7857 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 1.5% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.49 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.124 g | ~ | |||
| valine | 0.06 g | ~ | |||
| Histidin * | 0.033 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.094 g | ~ | |||
| lisin | 0.058 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.052 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| fenilalanin | 0.069 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.061 g | ~ | |||
| Asam partikel | 0.151 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Asam glutamat | 0.176 g | ~ | |||
| Prolin | 0.053 g | ~ | |||
| serine | 0.079 g | ~ | |||
| tirosin | 0.039 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.029 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.06 g | saka 11.2 kanggo 20.6 | 0.5% | 0.4% | |
| 18: 2 Linolik | 0.05 g | ~ | |||
| 18: 3 Linolen | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 0.9% | |
| Omega-6 asam lemak | 0.05 g | saka 4.7 kanggo 16.8 | 1.1% | 0.9% |
Nilai energi yaiku 116 kkal.
- cangkir, persagi = 136 g (157.8 kCal)
- 0,5 cangkir, persagi = 68 g (78.9 kCal)
Yams, nggodhok utawa panggang, ora uyah sugih ing vitamin lan mineral kayata: vitamin B6 - 11,4%, vitamin C - 13,4%, kalium - 26,8%, mangan - 18,6%, tembaga - 15,2%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 116 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani kanggo Yams, digodhog utawa dipanggang, tanpa uyah, kalori, nutrisi, sifat migunani kanggo Yams, digodhog utawa dipanggang, tanpa uyah