Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Protein | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| lemak | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| Water | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Vitamin B4, kolin | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamin B9, folat | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Vitamin B12, kobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| Makronutrien | |||||
| Kalium, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Kalsium, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Natrium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Belerang, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Fosfor, P | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Tembaga, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g |
| Selenium, Yen | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g |
| Seng, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| Steroid | |||||
| kolesterol | 50 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.127 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.088 g | min 16.8 г | 0.5% | 0.6% | |
| 16: 1 Palmitoleik | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Asam lemak polimaturaturasi | 0.17 g | saka 11.2 kanggo 20.6 | 1.5% | 1.7% | |
| 18: 2 Linolik | 0.033 g | ~ | |||
| 18: 3 Linolen | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 asam lemak | 0.085 g | saka 0.9 kanggo 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 asam lemak | 0.085 g | saka 4.7 kanggo 16.8 | 1.8% | 2% |
Nilai energi yaiku 89 kkal.
Penyu ijo, mentah sugih karo vitamin lan mineral kayata: kolin - 13%, vitamin B12 - 33,3%, kalsium - 11,8%, fosfor - 22,5%, tembaga - 25%, selenium - 30,5%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 89 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Penyu ijo, mentah, kalori, nutrisi, khasiat Penyu ijo, mentah