Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Protein | 3.2 g | 76 g | 4.2% | 13.1% | 2375 g |
| lemak | 0.7 g | 56 g | 1.3% | 4.1% | 8000 g |
| Karbohidrat | 2.9 g | 219 g | 1.3% | 4.1% | 7552 g |
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 32.8% | 952 g |
| Water | 88.9 g | 2273 g | 3.9% | 12.2% | 2557 g |
| Ash | 2.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 391 μg | 900 μg | 43.4% | 135.6% | 230 g |
| carotenes alpha | 4 μg | ~ | |||
| beta Karoten | 4.688 mg | 5 mg | 93.8% | 293.1% | 107 g |
| Lutein + Zeaxanthin | 1857 μg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 20.9% | 1500 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 45% | 692 g |
| Vitamin B4, kolin | 0.5 mg | 500 mg | 0.1% | 0.3% | 100000 g |
| Vitamin B5, pantotenat | 0.062 mg | 5 mg | 1.2% | 3.8% | 8065 g |
| Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 27.2% | 1149 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 10.9% | 2857 g |
| Vitamin C, askorbik | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin E, alpha tokoferol, TE | 1.85 mg | 15 mg | 12.3% | 38.4% | 811 g |
| Vitamin K, phylloquinone | 494.2 μg | 120 μg | 411.8% | 1286.9% | 24 g |
| Vitamin PP, NO | 0.9 mg | 20 mg | 4.5% | 14.1% | 2222 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 288 mg | 2500 mg | 11.5% | 35.9% | 868 g |
| Kalsium, Ca | 258 mg | 1000 mg | 25.8% | 80.6% | 388 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 18.1% | 1739 g |
| Natrium, Na | 29 mg | 1300 mg | 2.2% | 6.9% | 4483 g |
| Belerang, S | 32 mg | 1000 mg | 3.2% | 10% | 3125 g |
| Fosfor, P | 45 mg | 800 mg | 5.6% | 17.5% | 1778 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 12.2% | 2571 g |
| Manganese, Mbak | 0.525 mg | 2 mg | 26.3% | 82.2% | 381 g |
| Tembaga, Cu | 197 μg | 1000 μg | 19.7% | 61.6% | 508 g |
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 5% | 6111 g |
| Seng, Zn | 0.3 mg | 12 mg | 2.5% | 7.8% | 4000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.62 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.193 g | ~ | |||
| valine | 0.172 g | ~ | |||
| Histidin * | 0.088 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| leucine | 0.267 g | ~ | |||
| lisin | 0.27 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| fenilalanin | 0.126 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.245 g | ~ | |||
| Asam partikel | 0.329 g | ~ | |||
| glycine | 0.19 g | ~ | |||
| Asam glutamat | 0.397 g | ~ | |||
| Prolin | 0.17 g | ~ | |||
| serine | 0.152 g | ~ | |||
| tirosin | 0.134 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.131 g | min 16.8 г | 0.8% | 2.5% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.018 g | ~ | |||
| Asam lemak polimaturaturasi | 0.307 g | saka 11.2 kanggo 20.6 | 2.7% | 8.4% | |
| 18: 2 Linolik | 0.274 g | ~ | |||
| 18: 3 Linolen | 0.032 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.032 g | saka 0.9 kanggo 3.7 | 3.6% | 11.3% | |
| Omega-6 asam lemak | 0.275 g | saka 4.7 kanggo 16.8 | 5.9% | 18.4% |
Nilai energi yaiku 32 kkal.
- tuwung, disigar = 180 g (57.6 kCal)
Quinoa (gasa putih), digodhog, tanpa uyah kaya vitamin lan mineral kayata: vitamin A - 43,4%, beta-karoten - 93,8%, vitamin B2 - 14,4%, vitamin C - 41,1%, vitamin E - 12,3%, vitamin. K – 411,8%, kalium – 11,5%, kalsium – 25,8%, mangan – 26,3%, tembaga – 19,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 32 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Quinoa (keju putih), rebus, tanpa uyah, kalori, nutrisi, sifat migunani Quinoa (keju putih), rebus, tanpa uyah