Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| Protein | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| lemak | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| Water | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamin B5, pantotenat | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, kobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Vitamin E, alpha tokoferol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamin PP, NO | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| Makronutrien | |||||
| Kalium, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Natrium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Belerang, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Fosfor, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganese, Mbak | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Tembaga, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Yen | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Seng, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Asam Amino Penting | |||||
| Arginin * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidin * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lisin | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| fenilalanin | 0.239 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.378 g | ~ | |||
| Asam partikel | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Asam glutamat | 0.991 g | ~ | |||
| Prolin | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tirosin | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Steroid | |||||
| kolesterol | 90 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 25.26 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 | 0.15 g | ~ | |||
| 14: 0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Asam lemak tak jenuh tunggal | 32.89 g | min 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleik | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.56 g | ~ | |||
| Asam lemak polimaturaturasi | 8.11 g | saka 11.2 kanggo 20.6 | 72.4% | 11.1% | |
| 18: 2 Linolik | 7.45 g | ~ | |||
| 18: 3 Linolen | 0.58 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 asam lemak | 0.58 g | saka 0.9 kanggo 3.7 | 64.4% | 9.8% | |
| Omega-6 asam lemak | 7.53 g | saka 4.7 kanggo 16.8 | 100% | 15.3% |
Nilai energi yaiku 655 kkal.
- oz = 28.35 g (185.7 kCal)
- 4 ons = 113 g (740.2 kCal)
Pipi daging babi (pipi, dhuwit) sugih karo vitamin lan mineral kayata: vitamin B1 - 25,7%, vitamin B2 - 13,1%, vitamin B12 - 27,3%, vitamin PP - 22,7%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
Tags: isi kalori 655 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane pipi daging babi (pipi, dolar), kalori, nutrisi, sifat sing migunani Pipi daging babi (pipi, dolar)