Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| Protein | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| lemak | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| Karbohidrat | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| Water | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 75 μg | 900 μg | 8.3% | 25.2% | 1200 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Vitamin C, askorbik | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| Makronutrien | |||||
| Kalium, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Belerang, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
Nilai energi yaiku 33 kkal.
- tuwung = 173 g (57.1 kCal)
- woh tanpa nolak = 7 g (2.3 kkal)
Pitanga (ceri Suriname), mentah sugih ing vitamin lan mineral kayata: vitamin C - 29,2%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 33 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye Pitanga (ceri Suriname) migunani, mentah, kalori, nutrisi, sifat migunani Pitanga (ceri Suriname), mentah