Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Protein | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| lemak | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| Karbohidrat | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Serat Alimentary | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| Water | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantotenat | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin PP, NO | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| Makronutrien | |||||
| Kalium, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Natrium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Fosfor, P | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Manganese, Mbak | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Tembaga, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Seng, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.06 g | maksimal 100 г | |||
| Asam lemak | |||||
| transgender | 0.106 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.062 g | ~ | |||
| lemak trans polyunsaturated | 0.044 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.263 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.987 g | ~ | |||
| Margasin 17-0 | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20: 0 Arakinis | 0.095 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoserik | 0.032 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.525 g | min 16.8 г | 50.7% | 19.4% | |
| 16: 1 Palmitoleik | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18: 1 pwt | 8.266 g | ~ | |||
| 18: 1 kesupen | 0.062 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.167 g | ~ | |||
| Asam lemak polimaturaturasi | 4.945 g | saka 11.2 kanggo 20.6 | 44.2% | 16.9% | |
| 18: 2 Linolik | 4.558 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 kesupen, kesupen | 0.044 g | ~ | |||
| 18: 3 Linolen | 0.378 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.378 g | saka 0.9 kanggo 3.7 | 42% | 16% | |
| Omega-6 asam lemak | 4.522 g | saka 4.7 kanggo 16.8 | 96.2% | 36.7% |
Nilai energi yaiku 262 kkal.
- 2 ons = 56 g (146.7 kCal)
McDONALD'S, lautiki sugih ing vitamin lan mineral kayata: vitamin B6 - 12,5%, vitamin PP - 11,3%, kalium - 15,6%, fosfor - 13,4%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 262 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani McDONALD, pancake kentang, kalori, nutrisi, sifat migunani McDONALD'S, pancake